3 Ways To Treat Anxiety In Students

December 18, 2019

Everyone feels anxious at times, especially when facing a new experience where you don’t know what to expect. Across the country, students at every level deal with horrible anxiety. They are worried about class, future, family, friends, fitting in, standing out, and everything in-between. Normally, these feelings go away on their own. Around 40 million adults over the age of 18 in the U.S. suffer from anxiety disorders. If you’ve been feeling anxious for over six months, it may be time to seek anxiety treatment options. Here are three ways to help treat the symptoms of anxiety and get through your educational career with less stress.

Self Care Techniques

You can manage stress levels that cause anxiety by limiting triggers. Cut back on your studying and take some time off from schoolwork when necessary. Relax and unwind with hot baths, yoga, or deep breathing exercises. Find someone you can talk to and get your feelings out -- either a friend or someone who has gone through the same year of schooling as you're currently in. Write down any negative thoughts you have and replace each with a more positive thought. Also, make sure to get plenty of exercise each day.

It’s also important to get enough sleep every night. You should aim for at least 7 to 9 hours of rest. If you're worried about a big test in the morning or nervous about seeing fellow students, try and clear your mind with some meditation each night. It'll help you rest and clear your head. It is also important for students to eat healthy and nutritious foods each day. What you eat can significantly impact your emotional health and increase anxiety levels.

Therapy

You can seek out professional help for anxiety treatment. Psychological counseling treatment options typically include cognitive behavioral therapy. This form of therapy helps you identify and change harmful thought patterns in order to alter your emotional reaction to stressful situations and triggers. The therapist will also help you find healthy ways to cope with and manage your anxiety. Even just talking with a friend will help, but professionals can truly make a huge difference.

Medical Treatment

You may also want to seek out anxiety treatment by visiting your doctor or an urgent care center. There a few types of medications available that have proven useful for treating anxiety. These medications do have side effects, such as nausea, drowsiness, dizziness, and weight gain. If you choose to go to an urgent care facility for anxiety, make sure they are aware of all the medications that you are taking. You will also want to tell your doctor or urgent care professional about any over the counter medications and herbal supplements you're taking as they can interfere with prescribed medications.

Anxiety is difficult but manageable. No matter what you're dealing with in your life, there are many ways to seek out anxiety treatment so you can feel better once again. Try various strategies and options until you find what works best for you. While your anxiety may never go away completely, you can still live a happier and emotionally healthier life by seeking treatment.