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What to Do When Exercise Becomes Injury

March 19, 2020

Sometimes exercise turns into overexerting. This can result in strains and pains related to exercise. If this happens to you or someone you know, making a visit to an urgent care center is a great idea. Not only is it one way to find relief from discomfort, it is also one way to find out exactly what is wrong. This knowledge will hopefully prevent it from happening again in the future. Here are some of the conditions that can be looked at in an urgent care when your exercise program goes bad.

Back Pain

Back pain is not only a source of discomfort. It can also cause problems in other parts of your body. When you have a back pain problem, you tend to overcompensate, to favor your back. This can result in having hip, neck, or leg problems, or more. A visit to urgent care can help diagnose find the cause for back pain. The medical staff will be able to take x-rays and perform tests to best diagnose the problem.


If your exercise program involves lifting weights or stretching, you will be susceptible to strains. It is important to warm up your muscles slowly and make sure that you do not expect too much of your muscles right away. You may be dedicated to your weight lose loss routine, for instance, but if your early routines result in a muscle strain, you will end up not being able to exercise for a while. That is the kind of setback that you definitely want to avoid, and your urgent care physician can get you back on track without much wait time.


Whenever you experience bruising, you usually feel that you have bumped into something, tripped over something, fallen, or done something else to cause it. Anyone who has bruising without any contact needs to be looked at by a doctor. It can be a symptom of another condition in the body. A new exercise program can be invigorating, but it also can be taxing until you get used to it. If your exercise routine results and some bruising it's best to have the professional check you out. At an urgent care, your blood and lab work can usually be done without returning for a second appointment.


Sprains are very common in sports injuries. Or, they can also occur in an exercise class. The difference between a strain and a sprain can be very subtle. And it is true that there are some treatment methods which resemble each other in both instances. However, it takes a medical professional to accurately assess the situation. This is the only way you will be able to have the treatment that will get you on the path to getting well as quickly as possible.

Shortness of Breath

Yes, you are enthusiastic about your fitness regime and exercise routine. But, when you are experiencing shortness of breath or even dizziness, you may have overdone it a little. Visiting urgent care is a very wise move. Any time there is shortness of breath or dizziness, you should always follow through and have a doctor perform an examination to make sure there isn't anything else going on.


Injuries related to exercise can be extremely painful, and treating the patient faster means that they get relief for pain sooner. It has been noted that urgent care provides patients with faster medical attention than a traditional emergency room. In fact, there was a 30 minute or less wait time in 92% of urgent care centers in 2015, as noted in the 2016 Benchmarking Report by the Urgent Care Association of America. The bottom line is, the sooner you’re seen by a medical professional, the faster you’ll be on your way to feeling better.

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