Why Physical Activity is important for health and wellbeing?

January 21, 2020

With all the recent technological advancements, people are becoming more and more sedentary. This can put us at great risk for chronic illnesses and even premature death. The health benefits from exercise can help reduce these risks as well as assist us with weight loss. Here are five more reasons why physical activity is important for health and wellbeing:

Save More Money

Making healthy choices with proper nutrition and exercise can reduce your risks of developing chronic illnesses. This can save you money on expensive doctor and urgent care costs as well as prescriptions. People who aren’t physically active are more prone to developing Type 2 diabetes, certain cancers, heart attacks, and increased blood pressure and cholesterol levels.

Increased Life Expectancy

People who are more physically active typically tend to live longer. Those who maintain a healthy weight and engage in physical activity on a regular basis can generally live about seven years longer. It can also help you maintain your independence longer as you get older.

Reduced Injury Risks

Keeping active can help reduce risks of injuries from falls. Each day, around 25,000 Americans suffer from ankle sprains alone. Regular exercise can help strengthen bones and muscles to keep strains and fractures from occurring.

Improved Mental Health

Exercise can help improve your mental health and mood. Participating in vigorous exercise can help you blow off steam, reduce anxiety, and help you feel happier and more relaxed. You’ll also feel more self-confident about your appearance. Exercise releases brain chemicals such as serotonin and norepinephrine, which can relieve the symptoms of depression. It also releases endorphins which can reduce pain.

Increased Energy Levels

Being physically active can boost overall energy levels and reduce feelings of fatigue. This is especially beneficial for people who suffer from serious medical conditions such as multiple sclerosis, HIV/AIDS, and cancer. The more you move around, the more you increase your energy levels as you provide your body with increased oxygen levels that help you feel more alert and awake.

Engaging in physical activity on a regular basis can provide numerous benefits for both your health and wellbeing. Taking care of yourself is incredibly important to be productive in all areas of your life. Your health is your highest priority. Be there for your family by making physical exercise an important part of your everyday life.